Western Herbal Medicine · Houston, TX

Where science and magic aren't opposites.

"A clover growing by moonlight is both a plant with measurable phytochemistry — and a messenger from something older than us."

Explore the Materia Medica Book a Consultation
Waxing crescent · 0% lit · Moon in Libra
Trifolium pratense
observed under moonlight
The Lunar Clover seal — a clover cradled by a crescent moon Rooted in three pillars

Medicine that honors both the evidence and the earth

I weave together three disciplines so that every recommendation is grounded in science and rooted in relationship.

Plant Wisdom

Western Herbal Medicine, read through tissue states — I match a plant's energetics to your body's pattern instead of chasing a single symptom.

Nutrition Science

An A.S. in Integrated Nutrition grounds every blend in evidence — bridging ancestral knowledge with a modern understanding of the body.

Somatic Awareness

Healing lives in the body, not just the mind. Somatic practice means learning to listen to the signals your nervous system has been sending all along.

The Living Materia Medica

An apothecary you can read

Forty-one plant monographs and growing — traditional use, modern evidence, safe dosage, and cautions, cross-linked to the blends they live in. Filter by what your body is asking for.

AllAdaptogenNervineNervous systemDigestiveImmuneReproductive

Ashwagandha

Withania somnifera
AdaptogenNervineTonic

Rhodiola

Rhodiola rosea
AdaptogenTonic

Elderberry

Sambucus nigra
ImmuneDiaphoretic

Chaste Tree

Vitex agnus-castus
TonicReproductive
Browse all 41 herbs →
Small-batch botanical blends

Made with intention, sourced with care

Teas, body oils, and aromatic blends formulated for comfort, recovery, and daily ritual — each one traceable to the plants inside it.

SignatureCalm the Storm — chamomile, neroli, lavender and rose
Essential Oil Blend

Calm the Storm

Roman chamomile, neroli, lavender & rose — a nervine blend to settle a tense, overwrought nervous system.

$22
Work Smart — bacopa, rosemary and peppermint
Essential Oil Blend

Work Smart

Bacopa, rosemary & peppermint for clear, unhurried focus — the antidote to the scattered afternoon.

$22
BestsellerInjury Oil — comfrey, calendula and arnica infused oil
Body & Massage Oil

Injury Oil

Comfrey, calendula & arnica infused for sprains, strains, and the ache of a body that did too much.

$32
Shop all blends

"Chronic pain has a way of stripping everything down to what matters. When conventional medicine ran out of answers, plants stepped in."

— Winter DeWolf, founder
From the Journal

Field notes from the apothecary

Deep, careful writing on the plants I work with — drawn from years of clinical study, written for real people.

Materia Medica Deep-Dive

Two Bitter Sisters: Oregon Grape vs. Barberry

Why berberine isn't the whole story — and which of these look-alikes to reach for, and forage, sustainably.

Winter DeWolf · 9 min read
Herbs & Your Meds

Ashwagandha & Your Medications

The adaptogen everyone loves — and the drug interactions nobody warns you about. A safe-use guide.

Winter DeWolf · 7 min read
The Root-Cause Apothecary

Treat the Gut First

A clinical herbalist's approach to chronic stress and the HPA axis — why the nervous system starts in the belly.

Winter DeWolf · 11 min read