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Gymnema

Gymnema sylvestre

Gymnema
Wikimedia Commons · Lalithamba from India · Image source · CC BY 2.0

Plant family

Apocynaceae

Parts used

Leaf

Actions

Affinities

Digestive

Body systems

Digestive

Tissue states

Dosage guidance

Blood sugar normalization: 400 mg extract daily OR 200 mg extract GS4 2x daily OR 2 mL aqueous decoction 3x daily (10 g shade-dried powdered leaves per 100 mL). Weight loss: 400 mg studied in combo with HCA-SX 4667 mg and NBC 4 mg (may cause complications).

Cautions & contraindications

Contraindicated during pregnancy/lactation (insufficient evidence). Effects taste — ary des sweet perception, increases bitterness perception via neural inhibition. Can affect blood sugar control — monitor glucose levels closely. Can enhance blood glucose lowering of insulin/hypoglycemic drugs → serious hypoglycemic episode risk.