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Osha

Ligusticum porteri

Osha
Wikimedia Commons · JerryFriedman · Image source · CC BY-SA 3.0

Overview

Respiratory infections (acute): sore throat, cough, bronchitis, common cold, influenza; used as an upper respiratory stimulant/expectorant support. Digestive support for indigestion / upper digestive weakness. Topical use: wound/infection prevention in minor skin wounds (as noted in page).

Plant family

Apiaceae / Umbelliferae

Parts used

Root

Actions

Expectorant · Diaphoretic · Diuretic · Antispasmodic · Tonic

Affinities

Respiratory · Digestive

Body systems

Respiratory · Digestive

Tissue states

Traditional use

Traditional purifying tonic; used ceremonially in some Native American contexts. Internal folk uses listed: eruptive fevers, bronchial infections, digestive complaints, toothache, painful menstruation, retained placenta; historical use noted for TB and headaches. External infusion used for body aches.

Current use

Respiratory infections (acute): sore throat, cough, bronchitis, common cold, influenza; used as an upper respiratory stimulant/expectorant support. Digestive support for indigestion / upper digestive weakness. Topical use: wound/infection prevention in minor skin wounds (as noted in page).

Preparation

Tincture; commonly included in multi-ingredient products.

Dosage guidance

Tincture (1:2 fresh root or 1:5 dried root): 20–60 drops, 5x daily.

Cautions & contraindications

Pregnancy: contraindicated (stimulates menstruation; abortifacient activity). Lactation: insufficient information; avoid. AHPA Class 2b (not to be used during pregnancy).

Evidence notes

Page notes state preliminary antiviral/antimicrobial mechanisms (e.g., ligustilide; viral protease inhibition; influenza inhibition) but also note no published animal/human studies supporting these uses. Conservation/ethical sourcing is a major consideration; pregnancy contraindicated per safety notes.