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Shiitake

Lentinus edodes

Shiitake
Wikimedia Commons · frankenstoen from Portland, Oregon · Image source · CC BY 2.0

Overview

Immune support and adjunct oncology support (especially via lentinan in Japan); lipid/cholesterol support and general wellness/‘anti-aging’ framing are noted. Also described for antiviral and antimicrobial support via immunomodulation (as discussed).

Plant family

Polyporaceae

Parts used

Fruiting body

Actions

Adaptogen · Tonic · Antimicrobial · Anti-inflammatory

Affinities

Immune · Cardiovascular

Body systems

Immune · Cardiovascular

Taste profile

Delicate flavor

Tissue states

Traditional use

Food-medicine use with long-standing tonic reputation; traditional East Asian use for ‘strengthening’ and longevity-style applications is reflected in the monograph framing (as described).

Current use

Immune support and adjunct oncology support (especially via lentinan in Japan); lipid/cholesterol support and general wellness/‘anti-aging’ framing are noted. Also described for antiviral and antimicrobial support via immunomodulation (as discussed).

Preparation

Whole mushroom, decoction, powdered mycelium extract (LEME)

Dosage guidance

Whole dried mushroom: 6-16 g/day (eaten in soups or as decoction; boil 10-20 min, cool, strain, consume within 24 hours). Lentinan extract: 1-3 g, 2-3x/day. Note: Purified lentinan considered drug in Japan; not available as herbal supplement in North America. Usually administered parenterally; appears to have little antitumor activity when administered orally.

Cautions & contraindications

Contraindicated with mushroom/mushroom derivative hypersensitivity. May be contraindicated with eosinophilia (may exacerbate condition). Small study: Daily ingestion of 4 g shiitake powder for 10 weeks caused eosinophilia, increased eosinophil granule proteins, increased GI symptoms in half (5 of 10) individuals. AHPA: Class 1.

Evidence notes

Page notes lentinan is approved as a cancer drug in Japan and is typically administered parenterally; oral purified lentinan may have limited antitumor activity. Evidence includes clinical adjunct studies in gastric cancer and immune markers; adverse effects include dermatitis/eosinophilia in some cases.