← The Herb LibraryWinter’s living materia medica

Watercress

Nasturtium officinale

Watercress
Wikimedia Commons · Masparasol · Image source · CC BY 3.0

Overview

Oral: inflammation of respiratory tract mucous membranes, coughs, bronchitis; spring tonic (per page). Topical: arthritis/rheumatoid arthritis, earache, eczema, scabies, warts (as listed). Culinary nutritive use as a food-medicine green.

Plant family

Brassicaceae / Cruciferae

Parts used

Above-ground parts (fresh or dried)

Actions

Diuretic · Expectorant

Affinities

Respiratory · Digestive

Body systems

Respiratory · Digestive

Taste profile

Peppery, hot

Tissue states

Traditional use

Traditional list on page includes: appetite stimulant, abortifacient, aphrodisiac, bactericide, laxative, restorative, stimulant, anthelmintic; uses mentioned for digestion, alopecia, cancer, flu/swine flu, goiter, polyps, scurvy, TB, gland tumors.

Current use

Oral: inflammation of respiratory tract mucous membranes, coughs, bronchitis; spring tonic (per page). Topical: arthritis/rheumatoid arthritis, earache, eczema, scabies, warts (as listed). Culinary nutritive use as a food-medicine green.

Preparation

Fresh use (preferred); dried herb; fresh-pressed juice.

Dosage guidance

German Commission E (notes): dried herb 4–6 g; fresh herb 20–30 g; fresh-pressed juice 60–150 g.

Cautions & contraindications

Contraindicated in pregnancy, lactation, gastric/duodenal ulcers, inflammatory kidney disorders, and in children <4. Large amounts may cause GI irritation; excessive/prolonged use may cause kidney damage. Interaction notes: chlorzoxazone (reduced metabolism/elimination); warfarin (high vitamin K may antagonize anticoagulant effect). AHPA Class 2b/2d (US).

Evidence notes

Constituent notes emphasize mustard oils/isothiocyanates and high vitamin/mineral content; page notes phenethyl isothiocyanate released by chewing may inhibit metabolic activation of a lung carcinogen (preliminary). Significant safety caveats in pregnancy/lactation, ulcers, kidney disorders, and warfarin (vitamin K) per safety field.