Happiness in a Cup

Ingredients Hawthorn — chosen for heart support, emotional steadiness, and gentle resilience Lemon balm — chosen to brighten the mood, quiet mental chatter, and ease emotional overwhelm Rosemary — chosen for mental clarity, gentle activation, and a fresh “come back online” feeling Description Happiness in a Cup is a bright, heart-centered herbal tea for the moments when you need a little emotional lift without being pushed or overstimulated. This blend brings together heart-supportive, mood-brightening, and gently clarifying herbs traditionally used to support emotional balance, resilience, and a softer return to yourself. Hawthorn offers steady heart-centered support, lemon balm brings a calm brightness for tender or overwhelmed moods, and rosemary adds a clear, aromatic spark when the mind feels foggy or heavy. Together, they create a cup that feels warm, encouraging, and gently sunlit — like a small reminder that joy does not have to be loud to be real. Best for: low mood, emotional heaviness, gentle heart support, cloudy thoughts, soft encouragement, and “I need a little light back in the room.” Brewing instructions Steep 1–2 teaspoons per cup in hot water for 10–15 minutes, covered. Wellness note Supportive wellness tea. Not intended to diagnose, treat, cure, or prevent any disease. For emotional balance, relaxation, hydration, and nervous system care as part of a supportive wellness routine.