Sleepy Time Tea

Ingredients Chamomile — chosen for gentle relaxation, bedtime comfort, and soft digestive ease Lemon balm — chosen to quiet mental chatter and support emotional unwinding Passionflower — chosen to help the nervous system downshift from restless or wired-tired states Skullcap — chosen to ease tension and support the body in letting go of the day Description Sleepy Time Tea Blend is a soft, calming bedtime tea for the nights when your body is tired but your brain has not gotten the message yet. This blend brings together gentle nervines traditionally used to support relaxation, emotional unwinding, and a smoother transition into rest. Chamomile offers familiar bedtime comfort, lemon balm helps soften looping thoughts, passionflower supports the shift out of restlessness, and skullcap helps release the tension that can keep the body braced after a long day. This is not a “knockout” tea — it is a gentle evening ritual for putting the day down. Best for: bedtime routines, restless evenings, busy minds, emotional wind-down, nervous system tension, and “I’m tired but my brain is still open in 37 tabs.” Brewing instructions Steep 1–2 teaspoons per cup in hot water for 10–15 minutes, covered. Drink 30–60 minutes before bedtime. Wellness note Supportive wellness tea. Not intended to diagnose, treat, cure, or prevent any disease. For rest, relaxation, hydration, and nervous system care as part of an evening routine.